Author: Christine Ryan

Premier Massage Therapy and ELDOA Classes in Orange County

Why going slowly is important

As a massage therapist, I’m always evaluating my clients’ posture; both while standing and in motion. This evaluation acts as a guide to help loosen facia and muscle tension and thereby alleviate the pain the client is experiencing.  All too often, clients are unaware of their own posture and how poor posture is causing them…
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October 19, 2018 0

Self Massage Tips & Tricks

Sometime’s I’m not fantastic on articulating the thoughts inside my little head so I decided to make videos showing you some tips and tricks that I use to take care of myself. Let me know if you have any questions or need clarification on anything. Enjoy!!! Video 1 Video 2

July 11, 2015 0

Posture & Exercise

Welcome back to the next post in my series on posture! This post will explore how posture can impact your fitness success. March is underway and I’m sure you all are feeling the aches from your, hopefully, consistent work-out’s. While some of those pains may be normal, some might be be due to an underlaying…
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February 28, 2015 1

It’s All About Posture

It’s a new year and, for many, a time for turning over a new leaf. So, in the spirit of fresh starts, I’m excited to start a new series on posture and movement! As a massage therapist, I’m always evaluating my client’s posture. This evaluation acts as a guide to help loosen facia and muscle…
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January 8, 2015 5

Christmas Cocktail

He’ll have a big fat pack upon his back And lots of goodies for you and me So leave a peppermint stick for old St. Nick Hanging on the Christmas tree. One of my favorite parts about the holidays is getting together with friends and having an excuse to indulge. We can all resolve to…
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December 13, 2014 2