Category: For Therapists

Premier Massage Therapy and ELDOA Classes in Orange County

Self Massage Tips & Tricks

Sometime’s I’m not fantastic on articulating the thoughts inside my little head so I decided to make videos showing you some tips and tricks that I use to take care of myself. Let me know if you have any questions or need clarification on anything. Enjoy!!! Video 1 Video 2


July 11, 2015 0

Posture & Exercise

Welcome back to the next post in my series on posture! This post will explore how posture can impact your fitness success. March is underway and I’m sure you all are feeling the aches from your, hopefully, consistent work-out’s. While some of those pains may be normal, some might be be due to an underlaying…
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February 28, 2015 1

It’s All About Posture

It’s a new year and, for many, a time for turning over a new leaf. So, in the spirit of fresh starts, I’m excited to start a new series on posture and movement! As a massage therapist, I’m always evaluating my client’s posture. This evaluation acts as a guide to help loosen facia and muscle…
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January 8, 2015 5

Top 5 Questions clients ask therapist, answered.

What is a knot and how did it get there?  Knots, adhesions, trigger points whatever you call them, you should want an explanation for what is going on in your body and how it got there. Simply put a knot is a thick muscle fiber where the muscle has been compromised. But why?  A muscle contracts…
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December 4, 2014 3