The ELDOA exercises and Myofascial Stretches (MFS) are specific techniques created by world renowned osteopath, Guy Voyer, DO. ELDOA Method classes are semi-private group classes organized by certified ELDOA Instructor, Christine Ryan, who uses a combination of these techniques to deliver the most beneficial sessions possible.
Classes are not based on a formula. Every class is designed to respect the proper progressions and order of the techniques as taught by Dr. Voyer to ensure quality. These classes will vary depending on the needs of those participating. There will be an intentional goal set for each designated class and will be ever changing to continually challenge each individual while encouraging their overall improvements.
Benefits OF ELDOA Method Classes
ELDOA exercises and Myofascial Stretches (MFS) are very specific and complex techniques that require strong attention to form and correct progressions. Everyone will benefit from the effects of ELDOA exercises and MFS but each person is different and without proper instruction and help from a Certified ELDOA/MFS Instructor, these techniques will not be as effective. By attending the classes, you not only receive instruction from a certified instructor but the full hour dedicated to stretching enhances the many benefits including:
- Reduced Degrees of Scoliosis
- Normalize Disc Bulges
- Increased Flexibility
- Improved Muscle Performance and Tone
- Normalization of Visceral Function
- Reduced Stress
- Injury Recovery and Prevention
- Reduced Joint Inflammation and Arthrosis
- Delayed Disc Degeneration
- Increased Disc Hydration
- Increased Blood Flow
- Improved Posture
- Relief of Chronic and Acute Back Pain
- Relief of Neck and Shoulder Tension
- Improved Awareness and Overall Well-being
- Improved Recovery Time for Sports and Training
- Reduced Forward Head Posture
Disclaimer: The ELDOA Method classes and website are not meant to diagnose or offer medical advice. Do not rely on the information provided as an alternative to medical advice from your doctor or other registered health care providers. If you have specific questions about any medical matter, please consult your physician or professional health care provider. All those with a chronic/acute injury or medical condition who wish to attend the ELDOA Method classes must first receive clearance from their doctor or registered health professional prior to participation.
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