OC Athletic Massage provides customized experiences based on individual goals and needs. Christine is expertly trained in recognizing how posture and different physical activities can affect the body and trigger pain and muscle fatigue. She will customize your session to include the necessary techniques to optimize your recovery and relaxation.
Be sure to arrive early to utilize supplemental devices, such as the Normatec Recovery Legs and the LightStem LED Light for pain management, prior to each session.
Techniques available include:
Begins with a postural assessment and evaluation of joint angles. Various modalities include myofascial release, Swedish, and trigger-point therapy. Includes recommend exercises to benefit and improve physical posture.
Benefits: Increased joint spaces and range of motion. Decreased muscle tension. Allows for more fluid body movements.
Manual Lymphatic Drainage
Gentle manual sequenced movements to help the lymph system drain stored waste out of your body.
Benefits: Reduces inflammation, swelling, bruising, and cramping, decreasing overall healing time.
Traditional Thai Massage
More active type of massage. A series of modified yoga poses allow for a deeper stretch. This is beneficial for people whose sport or activity involves specific, repetitive range of motion, such as running or biking.
Benefits: Muscles are released, relaxed, and lengthened, which allows for greater range of motion and flexibility.
Individual sessions are available:
60 minutes for $115
90 minutes for $165
Commit to improving your health and performance longer-term and take advantage of our package discounts!
Maintain and Train
All packages include a one (1) week stretch protocol and use of the compression legs.
Three (3) 60-minute sessions for $270
Five (5) 60-minute sessions for $425
Ten (10) 60-minute sessions for $850
This series of packages include a 20 minute evaluation for progress each month, weekly ELDOA classes, bi-weekly 60-minute massages (Thai and Myofascial Release), and concentrated heating compresses.
One (1) Month for $270
Two (2) Months for $460 ($230 a month)
Three (3) Months for $660 ($220 a month)
Pre & Post Race
This package includes two (2) cold sheet wraps, two (2) 60-minute massages, 15 minutes on the compression legs, and KT tape application before your race.
One (1) Pre & Post Race Package for $185
The ELDOA exercises and Myofascial Stretches (MFS) are specific techniques created by world renowned osteopath, Guy Voyer, DO. ELDOA Method classes are semi-private group classes organized by certified ELDOA Instructor, Christine Ryan, who uses a combination of these techniques to deliver the most beneficial sessions possible.
Classes are not based on a formula. Every class is designed to respect the proper progressions and order of the techniques as taught by Dr. Voyer to ensure quality. These classes will vary depending on the needs of those participating. There will be an intentional goal set for each designated class and will be ever changing to continually challenge each individual while encouraging their overall improvements.
Benefits OF ELDOA Method Classes
ELDOA exercises and Myofascial Stretches (MFS) are very specific and complex techniques that require strong attention to form and correct progressions. Everyone will benefit from the effects of ELDOA exercises and MFS but each person is different and without proper instruction and help from a Certified ELDOA/MFS Instructor, these techniques will not be as effective. By attending the classes, you not only receive instruction from a certified instructor but the full hour dedicated to stretching enhances the many benefits including:
- Normalize Disc Bulges
- Reduced Degrees of Scoliosis
- Increased Flexibility
- Improved Muscle Performance and Tone
- Normalization of Visceral Function
- Reduced Stress
- Injury Recovery and Prevention
- Reduced Joint Inflammation and Arthrosis
- Delayed Disc Degeneration
- Increased Disc Hydration
- Increased Blood Flow
- Improved Posture
- Relief of Chronic and Acute Back Pain
- Relief of Neck and Shoulder Tension
- Improved Awareness and Overall Well-being
- Improved Recovery Time for Sports and Training
- Reduced Forward Head Posture
The ELDOA Method classes and website are not meant to diagnose or offer medical advice. Do not rely on the information provided as an alternative to medical advice from your doctor or other registered health care providers. If you have specific questions about any medical matter, please consult your physician or professional health care provider. All those with a chronic/acute injury or medical condition who wish to attend the ELDOA Method classes must first receive clearance from their doctor or registered health professional prior to participation.
Join us for a class every Thursday:
6:00 PM classes will resume shortly. Finding a new location.
$20 per class or four (4) classes for $75.
Space is limited. Call (949) 533-8403 to hold your spot.