I'm the owner and head trainer at OC Athletic Massage! As an ex-collegiate athlete, triathlete, and cyclist, I know how demanding an active lifestyle can be. With over 15 years of experience helping people recover and improve performance, I also know exactly what it takes to get you to the next level. I developed this 5-day challenge program to show how easy it can be to get your fitness back on track with targeted, science-based training. Come join me in the challenge and let's get moving!