Do you hate reading someone’s entire life story when you’re looking for a recipe online? Yeah, me too! Here is an entire day worth of healthy meals that are HEALTHY, INEXPENSIVE, and EASY! No BS, No Stories, JUST THE RECIPE 😀 Watch our YouTube video on these meals here ⇨  BREAKFAST: Chia Seed &…
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Bands, Barbells, and Body Weight What offers the best exercise, Bands, Barbells (and other free weights), or Bodyweight? They all have their pros and cons, so which is right for you? The answer depends on your fitness and athletic goals. Are you looking to gain strength or are you looking to free yourself of pain?…
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Low impact cardio matters to Christine at OC Athletic Massage and Dustin at sixthreezero bikes. We made a video explaining why. Check it out!
Foam roller mistakes can slow your recovery and can really ruin your day! Here are some awesome alternatives and reasons why we don’t use foam rollers!
We all want to have good posture. But what does that mean? We delve into the aspects of how you move and how you can improve and maintain your own posture.