Foam Rollers: Road to Recovery or Circle of Death?
Foam roller mistakes can slow your recovery and can really ruin your day! Here are some awesome alternatives and reasons why we don’t use foam rollers!
Good Posture & You
We all want to have good posture. But what does that mean? We delve into the aspects of how you move and how you can improve and maintain your own posture.
The Stretch Reflex & Posture
Poor posture and a compromised stretch reflex can cause you to develop improper muscle patterns that cause pain. How can we correct them to be pain-free?
Who is Christine Ryan? My personal journey
My journey to success and a happy life has been a long and challenging one. The ability to have an active lifestyle is very important to me–something which I’ve taken for granted in the past. I’ve learned a lot on my journey and now I’m hear to share it with you!
