OC Athletic Massage Blog

No BS, No Stories: Just the Recipe – Healthy, Inexpensive, Easy Meals

Do you hate reading someone’s entire life story when you’re looking for a recipe online? Yeah, me too! Here is an entire day worth of healthy meals that are HEALTHY, INEXPENSIVE, and EASY! No BS, No Stories, JUST THE RECIPE 😀 Watch our YouTube video on these meals here ⇨   BREAKFAST: Chia Seed &…
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June 9, 2021 0
Best Exercise - Barbells and other Free Weights

Which equipment gives the best exercise: Barbells, Bands, or Body Weight?

Bands, Barbells, and Body Weight What offers the best exercise, Bands, Barbells (and other free weights), or Bodyweight? They all have their pros and cons, so which is right for you? The answer depends on your fitness and athletic goals. Are you looking to gain strength or are you looking to free yourself of pain?…
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May 21, 2021 0

ELDOA: The Exercise We All Should be Doing

Life, Movement, and Growth Unless you’re a professional athlete or physical therapist, you probably haven’t heard of ELDOA. ELDOA is all about movement. Movement is essential to life. Without movement, we stagnate. This includes physical and mental movement. Physical movement keeps our bodies healthy. Mental movement–like learning a new skill–keeps our minds sharp. And having…
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May 21, 2019 0
Low Impact Cardio

Low Impact Cardio In a World of Advanced Bicycles

Low impact cardio matters to Christine at OC Athletic Massage and Dustin at sixthreezero bikes. We made a video explaining why. Check it out!


March 29, 2019 0
Foam Roller

Foam Rollers: Road to Recovery or Circle of Death?

Foam roller mistakes can slow your recovery and can really ruin your day! Here are some awesome alternatives and reasons why we don’t use foam rollers!


February 17, 2019 0