Category: Blog

No BS, No Stories: Just the Recipe – Healthy, Inexpensive, Easy Meals

Do you hate reading someone’s entire life story when you’re looking for a recipe online? Yeah, me too! Here is an entire day worth of healthy meals that are HEALTHY, INEXPENSIVE, and EASY! No BS, No Stories, JUST THE RECIPE 😀 Watch our YouTube video on these meals here ⇨   BREAKFAST: Chia Seed &…
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June 9, 2021 0
Best Exercise - Barbells and other Free Weights

Which equipment gives the best exercise: Barbells, Bands, or Body Weight?

Bands, Barbells, and Body Weight What offers the best exercise, Bands, Barbells (and other free weights), or Bodyweight? They all have their pros and cons, so which is right for you? The answer depends on your fitness and athletic goals. Are you looking to gain strength or are you looking to free yourself of pain?…
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May 21, 2021 0
Low Impact Cardio

Low Impact Cardio In a World of Advanced Bicycles

Low impact cardio matters to Christine at OC Athletic Massage and Dustin at sixthreezero bikes. We made a video explaining why. Check it out!


March 29, 2019 0
Foam Roller

Foam Rollers: Road to Recovery or Circle of Death?

Foam roller mistakes can slow your recovery and can really ruin your day! Here are some awesome alternatives and reasons why we don’t use foam rollers!


February 17, 2019 0
How can I maintain good posture?

Good Posture & You

We all want to have good posture. But what does that mean? We delve into the aspects of how you move and how you can improve and maintain your own posture.


January 22, 2019 0