Category: Blog

Low Impact Cardio

Low Impact Cardio In a World of Advanced Bicycles

Low impact cardio matters to Christine at OC Athletic Massage and Dustin at sixthreezero bikes. We made a video explaining why. Check it out!


March 29, 2019 0
Foam Roller

Foam Rollers: Road to Recovery or Circle of Death?

Foam roller mistakes can slow your recovery and can really ruin your day! Here are some awesome alternatives and reasons why we don’t use foam rollers!


February 17, 2019 0
How can I maintain good posture?

Good Posture & You

We all want to have good posture. But what does that mean? We delve into the aspects of how you move and how you can improve and maintain your own posture.


January 22, 2019 0
Good posture and stretch reflex are key to being pain-free

The Stretch Reflex & Posture

Poor posture and a compromised stretch reflex can cause you to develop improper muscle patterns that cause pain. How can we correct them to be pain-free?


October 19, 2018 0

Who is Christine Ryan? My personal journey

My journey to success and a happy life has been a long and challenging one. The ability to have an active lifestyle is very important to me–something which I’ve taken for granted in the past. I’ve learned a lot on my journey and now I’m hear to share it with you!


October 2, 2018 2