Category: Pain

ELDOA: The Exercise We All Should be Doing

Life, Movement, and Growth Unless you’re a professional athlete or physical therapist, you probably haven’t heard of ELDOA. ELDOA is all about movement. Movement is essential to life. Without movement, we stagnate. This includes physical and mental movement. Physical movement keeps our bodies healthy. Mental movement–like learning a new skill–keeps our minds sharp. And having…
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May 21, 2019 0
Foam Roller

Foam Rollers: Road to Recovery or Circle of Death?

Foam roller mistakes can slow your recovery and can really ruin your day! Here are some awesome alternatives and reasons why we don’t use foam rollers!


February 17, 2019 0
How can I maintain good posture?

Good Posture & You

We all want to have good posture. But what does that mean? We delve into the aspects of how you move and how you can improve and maintain your own posture.


January 22, 2019 0
Good posture and stretch reflex are key to being pain-free

The Stretch Reflex & Posture

Poor posture and a compromised stretch reflex can cause you to develop improper muscle patterns that cause pain. How can we correct them to be pain-free?


October 19, 2018 0