Why Is Athletic Recovery Important? There are two types of recovery: normal everyday recovery from a recent workout and long-term recovery from an injury. Recovery After a Workout We’ve all experienced sore muscles and joint stiffness a few days after a workout. Working out fatigues our muscles, joints, and minds. Our bodies need time to…
Read more
Life, Movement, and Growth Unless you’re a professional athlete or physical therapist, you probably haven’t heard of ELDOA. ELDOA is all about movement. Movement is essential to life. Without movement, we stagnate. This includes physical and mental movement. Physical movement keeps our bodies healthy. Mental movement–like learning a new skill–keeps our minds sharp. And having…
Read more
Foam roller mistakes can slow your recovery and can really ruin your day! Here are some awesome alternatives and reasons why we don’t use foam rollers!
We all want to have good posture. But what does that mean? We delve into the aspects of how you move and how you can improve and maintain your own posture.
Poor posture and a compromised stretch reflex can cause you to develop improper muscle patterns that cause pain. How can we correct them to be pain-free?