What’s the best way to recovery from a muscular injury? In my last blog post, I talked about recovering after a hard workout. In this post, I’m going to discuss what you can do to recover from a grade 1 athletic injury. Injury recovery can be a challenging process, but I’m here to give you…
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Why Is Athletic Recovery Important? There are two types of recovery: normal everyday recovery from a recent workout and long-term recovery from an injury. Recovery After a Workout We’ve all experienced sore muscles and joint stiffness a few days after a workout. Working out fatigues our muscles, joints, and minds. Our bodies need time to…
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Bands, Barbells, and Body Weight What offers the best exercise, Bands, Barbells (and other free weights), or Bodyweight? They all have their pros and cons, so which is right for you? The answer depends on your fitness and athletic goals. Are you looking to gain strength or are you looking to free yourself of pain?…
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Life, Movement, and Growth Unless you’re a professional athlete or physical therapist, you probably haven’t heard of ELDOA. ELDOA is all about movement. Movement is essential to life. Without movement, we stagnate. This includes physical and mental movement. Physical movement keeps our bodies healthy. Mental movement–like learning a new skill–keeps our minds sharp. And having…
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Low impact cardio matters to Christine at OC Athletic Massage and Dustin at sixthreezero bikes. We made a video explaining why. Check it out!