Foam Rollers: Road to Recovery or Circle of Death?
Foam roller mistakes can slow your recovery and can really ruin your day! Here are some awesome alternatives and reasons why we don’t use foam rollers!
Good Posture & You
We all want to have good posture. But what does that mean? We delve into the aspects of how you move and how you can improve and maintain your own posture.
The Stretch Reflex & Posture
Poor posture and a compromised stretch reflex can cause you to develop improper muscle patterns that cause pain. How can we correct them to be pain-free?