Training - OC Athletic Massage & Training

Best Exercise - Barbells and other Free Weights

Which equipment gives the best exercise: Barbells, Bands, or Body Weight?

Bands, Barbells, and Body Weight What offers the best exercise, Bands, Barbells (and other free weights), or Bodyweight? They all have their pros and cons, so which is right for you? The answer depends on your fitness and athletic goals. Are you looking to gain strength or are you looking to free yourself of pain?…
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Christine Ryan May 21, 2021 0

Foam Rollers: Road to Recovery or Circle of Death?

Foam roller mistakes can slow your recovery and can really ruin your day! Here are some awesome alternatives and reasons why we don’t use foam rollers!

Christine Ryan February 17, 2019 0

Who is Christine Ryan – Massage Therapist and ELDOA Trainer

My journey to success and a happy life has been a long and challenging one. The ability to have an active lifestyle is very important to me–something which I’ve taken for granted in the past. I’ve learned a lot on my journey and now I’m hear to share it with you!

Christine Ryan October 2, 2018 2

Category: Training

Which equipment gives the best exercise: Barbells, Bands, or Body Weight?

Foam Rollers: Road to Recovery or Circle of Death?

Who is Christine Ryan – Massage Therapist and ELDOA Trainer