ELDOA Exercise & SOMA Training – OCAM Edge

Training Programs that Fit YOUR life.

Get the Edge - OCAM Edge maximizes results to give you the Edge you need. We use multi-faceted, targeted ELDOA+SOMA training to improve the way you move. We optimize your workouts so that you get the most out of every movement. Our programs are customized to the needs of every client. OCAM Edge helps you perform and feel at your best.

Eliminate PainImprove performanceOptimize movementMaximize potential

Gain the athletic edge.

Traditional training and therapy methods give temporary results. It’s time for a change.

ELDOA Group Fitness Classes and SOMA training give you the tools you need to get the lasting results you deserve.

Take your fitness to the next level, join us Wednesdays at 7:00AM.


“I know you will be satisfied and excited with the results your programs can deliver”

– Christine Ryan, Owner


No more guesswork. We design and customize our programs for YOU. We analyze your fitness level, goals, and body type to customize the perfect plan for you. Our fitness professionals know what works for YOU.


No more wasting time. Our programs build on the principles of ELDOA exercise and SOMA training. We use specific movements and exercises to make sure that you get the best bang for your buck. We optimize every workout, every time.


Results that last. We don’t just fix the symptom, we fix the problem. No band-aids, no quick fixes, no BS. Just science-driven training. Improve your performance, get rid of pain, and gain strength that lasts.

3 Phases of OCAM Edge - 1) Fitness Screening – In-depth evaluation of your body’s dynamic & static forms, 2) Mind-body Connection – Strengthen the ability to know & control your movement. 3) MSS Performance – Master techniques to maximize efficiency of movement & improve form

We can help you!

What you get with the OCAM Edge:

  • FULL-BODY dynamic and static fitness assessments
  • WEEKLY one-on-one video calls with our professional instructors
  • PERSONALIZED training and recovery programs designed for you and your body
  • SPECIALIZED training methods such as ELDOA exercise forms and Fascial Fitness techniques
  • PRIVATE community for ongoing support
  • AND MORE… Regular fitness consultations, fitness recommendations from our professional instructors, and more…
Check out the importance of efficiency of movement is and how OCAM Edge can improve it in the OCAM blog posts.


Christine’s Story

OC Athletic Massage & Training - ELDOA exercise and SOMA training Results - Christine's StoryIt’s me! The owner and operator of OC Athletic Massage & Training.

I’ve been in the fitness and sports world for over 15 years. As I’ve gotten older, I found my regular recovery techniques weren’t working. Recovery times after a workout (or after injuries) were taking longer and longer. My performance worsened and I wasn’t feeling “healthy”. I started to lose the sense of community that I felt with the people I trained and exercised with.

I needed something that would help me stay injury-free and help improve recovery. Something that would boost my athletic performance that would also fit into my (very busy) daily life.

So, I set out to find something that worked for myself. I studied cutting-edge techniques such as ELDOA exercises and SOMA training and did mountains of research. Then I put each theory and method to the test myself! That’s how I developed the OCAM Edge programs!

I can personally attest to how the program has improved my posture, athletic performance, and health. I 100% practice what I preach and fully stand behind the benefits of this program.

John’s Story

OC Athletic Massage & Training - ELDOA exercise and SOMA training Results - John's StoryJust before the COVID started, I began PT with another company for a shoulder problem. When the lockdowns came, they sent me home with some exercise bands and a few exercises I should do. But, I wasn’t seeing any improvement and I began experiencing significant lower back pain as well.

I decided to consult Christine at OC Athletic Massage & Training. She analyzed my shoulder and also immediately identified my lower back pain. Shortly after, she had developed a custom training program for me. The results amazed me!

I was able to strengthen my shoulder, improve my range of motion, and get rid of my back pain. The program included a holistic full-body plan to increase my strength and flexibility.

I could not be happier with the results! Her program allowed me to train longer and harder with a much quicker recovery time. So I highly recommend Christine at OC Athletic Massage & Training!

Disclaimer: Instructors cannot diagnose or offer medical advice. The information provided is not an alternative to medical advice from your doctor(s). If you have specific questions about any medical matter please consult your physician. We recommend those with injuries to get advanced clearance from their doctor(s).