Stay on top of your recovery with our live classes!
OC Athletic Massage now offers Live Classes for exercise and stretch instruction! Enjoy a challenge and want to learn something new to feel healthier and happier? Join us on the 1st and 3rd Sunday of every month at 8:30 AM on Instagram Live!
At OC Athletic Massage, we maximize our client’s results. Thus we promote a multifaceted approach to recovery and performance. Taking advantage of athletic massage is a major part–but not the only part! To maintain an active lifestyle you need to maintain your body on and off the massage table. We offer our live classes to help you do exactly that!
We’ve discussed how important body movement is in previous blog posts. Our live classes aim to help you improve these and other aspects of your active lifestyle. We are here to help you perform and feel at your best.
Some of our popular Live Class topics include:
ELDOA exercises and Myofascial Stretches (MFS) focus on very specific techniques and forms. These techniques can benefit everyone! The movements involved need strong attention to form. Proper instruction of these techniques is key as they are only effective with proper form.
Benefits of ELDOA include:
- Increased flexibility & better posture
- Improved muscle performance and tone
- Quicker recovery from sports and rigorous exercise
- Relief of back, neck, and shoulder pain
- Better mind-body connection; reduced stress
- Reduced joint inflammation and arthrosis symptoms
- Click here for additional ELDOA information
Postural correction classes focus on maintaining a healthy posture! Our everyday tasks and movements often put us in compromising positions. As a result, our basic movements can affect our posture causing pain and fatigue.
This class focuses on exercises and stretches to help fix postural problems. We will instruct you on what to look for in your own motions. You will learn what good posture looks like and as a result, how to fix your own! It can be hard to correct posture on your own so this class is great for everyone!