Sports Massage

We provide a custom experience based on YOUR goals and needs

We tailor every massage session to our client’s needs. Christine has a wealth of knowledge from her 14 years of experience. She has an extensive understanding of human body mechanics and how the body fatigues. She has the know how to get you back to 100% so that you can get back to your active lifestyle. Whether it be due to rigorous exercise, sports, work or posture, we can get you back on track. Your session will include all the necessary techniques to optimize your recovery.


Sports Massage

Our most popular massage technique!

This massage is perfect for athletes and people who like to train hard )and play hard! With sports massage we focus on methods to promote swift muscle recovery. We target precise muscles and areas based on client needs. Sports massage is great for those wanting a brisk and firm massage into deep tissue.

Benefits: Increased blood flow and decreased muscle tension. Results in a quicker and improved recovery!

Sports Massage starts at $115. Book now!


Therapeutic Massage

Therapeutic massage focuses on balancing muscle groups and correcting posture.

We begin with postural and joint angle analysis. This allows us to tailor every therapy session to best suit you and your body. Methods include myofascial release, Swedish, and trigger point therapy. We provide exercise and stretch techniques to maximize results and improve posture.

Benefits: Improved joint space and range of motion as well as decreased muscle tension. Allows for more fluid body movements and control.

Therapeutic Massage starts at $115. Book now!


Lymphatic Drainage 

An excellent technique to cleanse your body and improve your well-being.

This technique targets the lymph system with gentle movements. The lymph system naturally rids your body of toxins and waste. We target key areas to help the lymph system drain waste from the body.

Benefits: Reduces inflammation, swelling, bruising, and cramping to reduce recovery and healing time.

Manual lymphatic drainage starts at $115. Book now!


Thai Massage-Yoga

An active type of massage using acupressure, Ayurvedic principles, and assisted yoga poses.Christine offers Traditional Thai massage

We use a series of modified yoga poses which allow for a deeper stretch. Thai focuses on moving, compressing, and stretching the body. Thus Thai massage helps with relaxing joint and muscle pain. This is beneficial for people whose sport involves specific repetitive motions. Runners, cyclists, and swimmers find this technique very helpful.

Benefits: Release, relaxation, and lengthening of the muscles. This results in a greater range of motion and flexibility while reducing pain.

Thai massage starts at $115. Book now!

 


Be sure to arrive early for your session use our recovery tools! Some of our most popular tools include:

  • Normatec™ Recovery LegsEnhances recovery following strenuous physical activity.
  • LightStim™ LED LightManages and soothes pain with heat and light.

 


Discounts and Packages

To get the most for your money, we offer massage packages and programs! Commit to improving your health and performance. Check out our Packages and Memberships page for details.

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