Stretching Classes

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Maximize potential with our Stretching & Mobility Membership

Stretching ClassesWe all know we need to stretch more to feel better, right? But finding the time and knowing HOW or WHAT to stretch is the hardest part. Research tells us that long-held, static stretching doesn’t create lasting flexibility, and it can even hurt you. But with the somatic flexibility technique, you’ll gain flexibility fast, in a gentle and restorative way that’s accessible to everybody. These programs are safe for all body types, fitness levels, and ages. OCAM’s OnDemand classes are multi-faceted and combines stretch and strength into one comprehensive, balanced system to create balanced and tone the body.

Traditional training and therapy methods give temporary results.
It’s time for a change. OCAM’s OnDemand Stretching give you the tools you need to get the lasting results you deserve. Take your fitness to the next level and feel strong yet flexible.

What you’ll get:

  • 20 guided somatic flexibility sequences to release tension and increase your range of motion.
  • Videos range between is 20 – 60 minutes and will focus on a different area of your body, moving from your feet up to your head.
  • Helpful tips, instructions, and modifications.
  • A motivating and fun atmosphere with an expert trainer.
  • 1 live class per a month
  • More videos added weekly

During somatic stretching you’ll gently activate, then softly and progressively release your muscles for specific counts that will rewire your brain and give you immediate relaxation results. You will feel more balanced and freer in your body and mind!