Stretching Classes

Eliminate PainImprove performanceOptimize movement • IN 60 minutes

Maximize potential with our Group Stretching Classes In Newport Beach

Wednesdays at 7:15am

The stretch reflex has an important role in protecting our musclesWe all know we need to stretch more to feel better, right? But finding the time and knowing HOW or WHAT to stretch is the hardest part. This class is safe for all body types, fitness levels, and ages. OCAM’s group stretch classes are multi-faceted and combines stretch and strength into one comprehensive, balanced system to create balanced and tone the body.

Traditional training and therapy methods give temporary results.
It’s time for a change. Our Group Stretching Classes give you the tools you need to get the lasting results
you deserve.Take your fitness to the next level,

More classes coming July 18th