Tag: athletic training

Active Recovery - Athletic Recovery

The 3 BEST Therapies to Improve Athletic Recovery

Why Is Athletic Recovery Important? There are two types of recovery: normal everyday recovery from a recent workout and long-term recovery from an injury. Recovery After a Workout We’ve all experienced sore muscles and joint stiffness a few days after a workout. Working out fatigues our muscles, joints, and minds. Our bodies need time to…
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July 30, 2021 0
Best Exercise - Barbells and other Free Weights

Which equipment gives the best exercise: Barbells, Bands, or Body Weight?

Bands, Barbells, and Body Weight What offers the best exercise, Bands, Barbells (and other free weights), or Bodyweight? They all have their pros and cons, so which is right for you? The answer depends on your fitness and athletic goals. Are you looking to gain strength or are you looking to free yourself of pain?…
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May 21, 2021 0