Best Exercise - Barbells and other Free Weights

Which equipment gives the best exercise: Barbells, Bands, or Body Weight?

Bands, Barbells, and Body Weight What offers the best exercise, Bands, Barbells (and other free weights), or Bodyweight? They all have their pros and cons, so which is right for you? The answer depends on your fitness and athletic goals. Are you looking to gain strength or are you looking to free yourself of pain?…
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May 21, 2021 0