Tag: recovery

Injury Recovery - Analgesics and Ice Packs

Injury Recovery and the M.E.A.T. Method

What’s the best way to recovery from a muscular injury? In my last blog post, I talked about recovering after a hard workout. In this post, I’m going to discuss what you can do to recover from a grade 1 athletic injury. Injury recovery can be a challenging process, but I’m here to give you…
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September 1, 2021 0
Active Recovery - Athletic Recovery

The 3 BEST Therapies to Improve Athletic Recovery

Why Is Athletic Recovery Important? There are two types of recovery: normal everyday recovery from a recent workout and long-term recovery from an injury. Recovery After a Workout We’ve all experienced sore muscles and joint stiffness a few days after a workout. Working out fatigues our muscles, joints, and minds. Our bodies need time to…
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July 30, 2021 1

ELDOA: The Exercise We All Should be Doing

Life, Movement, and Growth Unless you’re a professional athlete or physical therapist, you probably haven’t heard of ELDOA. ELDOA is all about movement. Movement is essential to life. Without movement, we stagnate. This includes physical and mental movement. Physical movement keeps our bodies healthy. Mental movement–like learning a new skill–keeps our minds sharp. And having…
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May 21, 2019 0
Low Impact Cardio

Low Impact Cardio In a World of Advanced Bicycles

Low impact cardio matters to Christine at OC Athletic Massage and Dustin at sixthreezero bikes. We made a video explaining why. Check it out!


March 29, 2019 0
Foam Roller

Foam Rollers: Road to Recovery or Circle of Death?

Foam roller mistakes can slow your recovery and can really ruin your day! Here are some awesome alternatives and reasons why we don’t use foam rollers!


February 17, 2019 0