Perform, Recover, Repeat.
Embrace what you love
At OC Athletic Massage & Training here in Newport Beach, CA we embrace life every single day. We understand that you can’t live life at 100% all day, every day. We need time to recover, rebuild, and improve. Athletic massage, ELDOA, and contrast therapy can help you embrace and enjoy life to the fullest. We can help you make sure that you stay happy and healthy while performing at your best.
Benefits of recovery training and athletic massage:
- Relieves muscle & joint pain
- Improves athletic performance
- Helps prevent injury
- Enhances physical therapy
- Helps active people recovery faster to stay healthy & happy
The (FREE) 5 Day to Pain Free Movement
This 5 Day Challenge lays the foundation of creating a stronger, more balanced body that is unbreakable and has more fun.Impossible? Absolutely not. It’s about having the right combination of mobility and strength to create stability and power. It’s what you need in order to skyrocket your performance and maintain that edge. Almost 6 years ago, I was not that different from you – struggling with performance and not experiencing the competitive edge I wanted to see and feel. ELDOA changed the game. And now, I’m sharing what I’ve learned along the way.
What Our Clients Say
Our athletic services help our clients improve their performance, recover faster, and prevent injury. But don’t take our word for it, see what our clients have to say!
“Christine is the absolute best when it comes to athletes! She is incredibly exhaustive and in-depth with her services. No matter where I feel pain or fatigue, she is always able to find out exactly what the problem is and how to fix it. She is second to none when it comes to fixing me up! Thank you for always helping me recover quickly and get back to training injury free!”
“As an athlete Christine understands well the needs of ongoing maintenance and how to deal with overuse injuries. And it shows in her service! My shoulder had been sore for over a year due to the many triathlons I have competed in. She was able to work out the pain. I was so surprised, I kept moving my arm around to see if it was real! And it was!”
“Right off the bat I could tell Christine was different than any other massage therapist I’ve been to! She has a delightful personality and is very professional. She has an incredible background with triathletes, Olympic athletes, weightlifters, and CrossFit athletes. I love getting worked on by people who have experience in the extremes of their field. Christine is exactly one of these gems!”
Latest OCAM Blog Posts
We post on our blog to give our clients information and instruction outside of our therapy and training sessions. Check out our blog for useful tips and tricks to perform at your best.
If you want to take your training to the next level, check out our Home Training programs!
Chaos in the Kitchen
Smoothie 1 ripe banana, peeled, chopped and frozen 1 tablespoon of honey 1 cup frozen strawberries 1 cup frozen peaches 1 cup plain yogurt 1/4 cup orange juice 1. Place[…]Read more
Injury Recovery and the M.E.A.T. Method
What’s the best way to recovery from a muscular injury? In my last blog post, I talked about recovering after a hard workout. In this post, I’m going to discuss[…]Read more
The 3 BEST Therapies to Improve Athletic Recovery
Why Is Athletic Recovery Important? There are two types of recovery: normal everyday recovery from a recent workout and long-term recovery from an injury. Recovery After a Workout We’ve all[…]Read more