Athletic Recovery and Biomechanics Specialist
Helping You Do What You Love Longer and Pain-Free
Serving Athletes in Orange County
Experience the Power of Our Corrective Exercise and Athletic Recovery Services
Single Sessions or Packages Available
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Functional Patterns
Training to help reduce pain and improve movement.
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Contrast Therapy
A scientifically proven technique to reduce pain and increase performance.
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Sports Massage
Therapuetic, Cupping, and Active Stretch also available.
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Cold Plunge
It is an immersive rest, immune-boosting experience.
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Online Group Fitness
Accessible program to improve posture, pain, and recovery habits.
Embrace What You love with Athletic Recovery and Optimal Biomechanics.
At OC Athletic Massage & Training we embrace life every single day. We understand that you can’t live at 100% all day, every day. We need time to recover, rebuild, and improve. Athletic massage, Functional Patterns, and contrast therapy can help you embrace and enjoy life to the fullest. We can help you make sure that you stay happy and healthy while performing at your best.
PERFORM. RECOVER.
IMPROVE. REPEAT.
Perform: Do what you love! Whether it’s marathon runs in the hills or killing it in the office. Give it your all. Embrace the fatigue—it means that you’re living.
Recover: Prepare yourself for the next challenge. Use massage and contrast therapy to renew your body and mind.
Improve: Stay healthy and enhance athletic performance with dynamic movement and functional training.
3-Days to Pain-Free Play
Tired of scaling back at the gym or on the court because of joint pain?
Then this exercise guide is for you!
When you download your 3 Days to Pain-Free Play, you’ll learn how to:
✅ A guide to Analyze your body so you can stop pain before it can start .
✅ Gain Awareness of any wrong postures you may have that can be costly to fix in the future.
✅ Key exercises and stretches that reAlign your body to stay strong, healthy & pain-free for a long time.
…and much more!
Benefits of corrective exercise & athletic massage:
• Relieves muscle & joint pain
• Improves athletic performance
• Helps prevent injury
• Enhances physical therapy
• Reduce inflammation
• Increases range of motion
• Boosts immune system
• Helps active people recover fast
• Increases happiness and health
What Our Clients Say
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Adelle M.
“Christine is the absolute best when it comes to athletes! She is incredibly exhaustive and in-depth with her services. No matter where I feel pain or fatigue, she is always able to find out exactly what the problem is and how to fix it. She is second to none when it comes to fixing me up! Thank you for always helping me recover quickly and get back to training injury free!”
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Doug S.
Christine is very knowledgeable, friendly, and easy to work with. She treats your complex situation like a puzzle and unpacks the whole musculoskeletal and musculofascial linkage leading to your symptoms. Post injury I attempted to self heal for almost a year and Christine identified what was causing the problem and fixed through holistic active exercises and movement!
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Grace S.
I joined Christine’s stretch class today and let me tell you I felt amazing afterwards. I have been dealing with shoulder issues especially after my shoulder surgery and I’ve been having chronic lower back pain. After stretching this morning I was actually able to do house chores without feeling the pain. I’ll definitely do this class again. Thank you so much Christine
Latest OCAM Blog Posts
We post on our blog to give our clients information and instruction outside of our therapy and training sessions. Check out our blog for useful tips and tricks to perform at your best.
If you want to take your training to the next level, check out our Corrective Exercise programs!
Newport Beach
4100 Birch Street
Suite 200
Newport Beach, CA
92660
Contact
1+(949) 994-0333
Orange County’s Premier Athletic Recovery Clinic in Newport Beach, Ca