Train With Structure. Recover With Intention. Stay Active for Life.
Serving Active Adults in Orange County
An integrated approach to training and recovery that bridges rehab, performance, and long-term resilience.
Whether you're starting structured training or booking recovery support, every service is guided by the same integrated approach.
-
1 on 1 Training
A structured progression for those finishing physical therapy — bridging the gap between rehab and full performance so progress doesn’t stall.
-
Independent Performance Coaching
A fully customized training plan you follow on your own — with regular check-ins and adjustments to keep you progressing.
-
Sports Massage
Hands-on therapy to improve tissue quality, circulation, and recovery — supporting both performance and pain management.
-
Contrast Therapy
Alternating heat and cold exposure to support circulation, nervous system regulation, and overall recovery.
-
Cold Plunge
An immersive recovery tool to reduce inflammation, support resilience, and enhance mental and physical recovery.
Embrace What You Love Through Intelligent Training & Recovery
At OC Athletic Massage & Training we understand that performance and recovery are part of the same process. Whether you’re aiming to feel great in daily life or improve your athletic potential, movement quality and recovery strategy matter.
Train with structure.
Build strength and coordination that supports longevity.
Recover with intention.
Improve tissue quality and nervous system regulation.
Adapt and improve.
When training and recovery work together, performance lasts.
The Smarter Cycle of Performance
Sound Like You…
You’ve finished PT but aren’t sure how to progress?
Workouts flare up old issues
Recovery takes longer than it should
You want to stay capable long-term
You don’t need more intensity.
You need structured progression.
What Our Clients Say
-
![]()
Adelle M.
“Christine is the absolute best when it comes to athletes! She is incredibly exhaustive and in-depth with her services. No matter where I feel pain or fatigue, she is always able to find out exactly what the problem is and how to fix it. She is second to none when it comes to fixing me up! Thank you for always helping me recover quickly and get back to training injury free!”
-
![]()
Doug S.
Christine is very knowledgeable, friendly, and easy to work with. She treats your complex situation like a puzzle and unpacks the whole musculoskeletal and musculofascial linkage leading to your symptoms. Post injury I attempted to self heal for almost a year and Christine identified what was causing the problem and fixed through holistic active exercises and movement!
-
![]()
Grace S.
I joined Christine’s stretch class today and let me tell you I felt amazing afterwards. I have been dealing with shoulder issues especially after my shoulder surgery and I’ve been having chronic lower back pain. After stretching this morning I was actually able to do house chores without feeling the pain. I’ll definitely do this class again. Thank you so much Christine
You’ve finished rehab… but you’re not fully confident yet.
But you’re not fully confident under load, in rotation, or back in your sport.
In this free live workshop, you’ll learn the exact 4-phase performance framework I use to guide clients from post-rehab stability to resilient, high-level performance.
Live Seminar: What Comes After Physical Therapy?
We’ll cover:
✅ The 4-phase progression from assessment to sustained peak performance.
✅ The most common performance leaks that remain after PT.
✅ A strategic self-myofascial reset to improve tissue quality and control.
✅ Simple at-home recovery strategies to reduce flare-ups and build load tolerance.
You’ll leave with practical tools you can apply immediately — and a clear understanding of what structured performance development actually looks like, so you stop guessing what to do next.
Latest OCAM Blog Posts
We post on our blog to give our clients information and instruction outside of our therapy and training sessions. Check out our blog for useful tips and tricks to perform at your best.
If you want to take your training to the next level, check out our Corrective Exercise programs!
Newport Beach
4100 Birch Street
Suite 200
Newport Beach, CA
92660
Contact
1+(949) 994-0333
Orange County’s Premier Athletic Recovery Clinic in Newport Beach, Ca