Maximize Your Potential with Group Fitness
Join us virtually in our Standing Neutral online exercise classes!
Welcome to Standing Neutral Group Fitness - our Online Exercise Classes.
This online fitness program is designed to help improve posture, alleviate pain from overtraining, and establish recovery as a crucial aspect of your training regimen. Whether you're an athlete striving for peak performance or simply seeking to enhance your overall health and activity levels, our accessible online exercise classes are tailored to help you reach your goals.
Class Details:
Platform: Zoom
Duration: 45 minutes
Time Thursday’s at 7:00am PST
Instructor: Christine
What is Standing Neutral Group Fitness?
If traditional training and therapy methods only give temporary results then it’s time for a change! Take your fitness to the next level and feel strong yet flexible.
Our multi-faceted approach to a full body workout combines stretch, strength, and myofascial release into one comprehensive, balanced system to create balance and tone the body.
What to Expect:
Group Fitness: Enjoy the camaraderie and motivation of exercising in a group setting, led by our experienced instructor.
Standing Neutral Exercises: Engage in a variety of standing exercises aimed at correcting imbalances, strengthening stabilizing muscles, and improving overall body alignment.
Interactive Sessions: Receive personalized guidance and feedback from the instructor to ensure proper form and technique with efficient and effective full body movements.
Q&A: Get your questions answered and learn more about how to incorporate these exercises into your daily routine.
Who Can Join:
Athletes: Whether you're a professional athlete or a weekend warrior, this class is designed to complement your training and enhance your performance.
Fitness Enthusiasts: If you're passionate about fitness and eager to improve your posture and overall well-being, you'll find this class beneficial.
Anyone Seeking Pain Relief: If you're experiencing pain or discomfort due to overtraining or poor posture, this class offers effective strategies for relief and prevention.
Prep for Success!
Be sure to have all the required equipment before signing up for the classes. Amazon links are provided for the suggested sets.
Helpful Equipment
Exercise Mat
Hand Towels
Bolsters