Maximize Your Athletic Potential with the Power of Heat
Infrared Sauna Sessions in Newport Beach, CA
Our infrared sauna offers several benefits for Newport Beach athletes, making it a valuable addition to any wellness and recovery routine.
Heat therapy in an infrared sauna mimics moderate exercise (like a strenuous walk), and provides similar health benefits you would expect to see from that.
🫀Increased circulation >> Improved heart health, blood flow, & better detox
🏋️♀️ Reduced inflammation >> Less joint pain and post-workout soreness
😴 Gentle, therapeutic heat >> Relaxation & better sleep
🥇 Consistent cardiovascular conditioning >> Better performance & recovery
💪 Higher (and controlled) core temperature >> Enhanced immune response
Learn more about the benefits of Infrared Sauna from Neuroscientist Andrew Huberman, PhD:
Infrared Sauna
$69 - 40 Minutes
We provide a safe, restorative sweat session that will leave you feeling rejuvenated.
Things to keep in mind: Stay hydrated! Pretty sure you (and we) could benefit from drinking more water. Regular heat therapy makes that even more important and is a good reminder of whole-body benefits across the board.
Practice makes progress: Infrared heat therapy is best served on a consistent basis with multiple sessions because the benefits are cumulative over time. You might notice that you don’t start sweating as quickly during your first few sessions. Do not give up on the process. Once your body gets accustomed to the HOW of infrared therapy (lower and a bit slower), you’ll notice more sweat…sooner.
We are honored to be able to offer this high-level infrared sauna service to our athletes in Orange County. Our goal is to support your WHOLE body and lifestyle.
Not just the recovery process... Feeling strong, healthy, and able to excel on a normal basis.
You can also get added benefits by combining sauna sessions with our popular services such as: massage, athletic training, and group fitness classes resulting in massive improvements.
Let’s go!
Package Pricing Available
To get the most for your money, we offer massage, sauna, contrast, and ice bath packages and programs! Commit to improving your health and performance.
Check out our Packages page for details.
Want to take it up another level?!
Maybe you've tried a sauna and experienced using a cold plunge…but did you know you can harness the benefits of both in one service? Learn more with the link below!