Plunge into Ice Bath Recovery
Cold Plunge Studio in Newport Beach, Orange County, CA
The past few years have been… interesting, to say the least. Stress is at an all-time high, and our bodies are not moving nearly as much as they used to after working from home.
❄️ Would you like to take control of your stress response, relax, and recharge?
❄️ Lessen muscle soreness so you can get back to your competitive sport faster?
❄️ Decrease pain and inflammation?
❄️ I’m pretty sure EVERYONE would say yes to better sleep. Right?
What if I told you a cold plunge ice bath can accomplish all this…and more?
So what is a cold plunge?
It is an immersive experience, encouraging the body to reset on a deep level, boost immunity, and increase endorphins. Evidence also suggests that it is extremely effective in using muscle contractions to work the lymphatic system, moving the built-up toxins and fluids through and OUT of your body. You’re looking at fewer colds and infections, less joint pain, and a stronger immune system.
Sounds pretty awesome, right?
Commit to improving your health and performance.
To get the most for your money, we offer cold plunge packages!
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Single Session $35
Want to experience a cold plunge before you commit to a package? Try a single session.
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4 Pack - Cold Plunge $95
This is perfect if you’d like to come in for sessions once a week.
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8 Pack - Cold Plunge $180
This package is perfect for those who are training for an event and need extra recovery.
Want to take it up a level?!
Maybe you've tried cold plunge and experienced using a sauna…but did you know you can harness the benefits of both in one service? Contrast therapy brings the extra benefit of a sauna cold plunge combo! Learn more with the link below!
You can get added benefits by combining ice bath recovery sessions with our popular services such as: massage, athletic training, and group fitness classes resulting in massive improvements.
All this and more conveniently located in Newport Beach, Orange County, CA. Just 6 minutes from Costa Mesa and 11 minutes from Irvine.
Not quite sure if you’re ready to take the plunge?
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I’ve never done a cold plunge… How will I know what to do during my first cold plunge?
OCAM takes the guesswork out of learning what works best for you because your protocol is custom and can evolve over time as your needs change. We walk you through a step by step process of using your breath to regulate your stress response in increasingly colder temperatures so that you see the greatest benefits.
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Will it be uncomfortable?
Most likely, yes. But, you will learn to control your breath and maintain focus until a calm mind is achieved. Imagine how that skill will translate into the rest of your life!
Don’t take our word for it…
here’s what our clients are saying:
Did you know?:
Ice bath recovery goes beyond what cryotherapy can accomplish.
Check out this article discussing the main differences between cryotherapy vs. cold plunge!
Or listen to what Neuroscientist Andrew Huberman has to say…
Cold Plunge FAQs
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Cold Baths are an immersive experience, encouraging the body to reset on a deep level, boost immunity and increase endorphins. Evidence also suggests that it is extremely effective in using muscle contractions to work the lymphatic system, moving the built up toxins and fluids through and OUT of your body. You’re looking at fewer colds and infections, less joint pain and a stronger immune system. Sounds pretty awesome, huh?
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The plunge is typically set between 45-50 degrees. If this is your first time using the plunge we recommend 50-55 degrees to start.
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You should stay in the cold bath for at least 1 minute. However you can stay in for up to 10 minutes. Any longer you’ll have diminishing results
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Yes, it is 100% safe. If this is your first time, we recommend the temperature of the bath be 55. Will it be uncomfortable? Most likely, yes. BUT this way you can ease yourself into the therapy slowly adapting your body. Always consult your physician before starting a new exercise or recovery therapy. Cold therapy at OCAM takes the guesswork out of learning what works best for you because your protocol is custom and can evolve over time as your needs change.
In an intimate and super relaxed environment, we walk you through a step by step process of using your breath to regulate your stress response in increasingly colder temperatures so that you see the greatest benefits.
But, you will learn to control your breath and maintain focus until a calm mind is achieved. Imagine how that skill will translate into the rest of your life.
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Yes, bathing suits are required. If you forget yours at home, don’t worry we have your back. A disposable bathing suit will be provided.
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Only one person will be allowed in the room at a time.
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It’s best to do schedule a session first thing in the morning or after a workout.
Package Pricing Available
To get the most for your money, we offer massage packages and programs! Commit to improving your health and performance.
Check out our Packages page for details.