Welcome to the Blog Find tips and info about fitness and recovery for athletes and people with chronic pain conditions. Categories Athletic Performance 1 Athletic Recovery 4 Cold Plunge 1 Contrast Therapy 1 Corrective Exercise 4 Food & Nutrition 1 Pain 3 Posture 5 Sauna 1 Tags Active Recovery 1 Anti Inflammatory 2 Bodyweight 2 ELDOA 2 Functional Patterns 1 Injury 1 Passive Recovery 1 SOMA Training 1 Athletic Performance Christine Ryan 8/1/19 Athletic Performance Christine Ryan 8/1/19 Which Types of Workouts Give the Best Exercise: Barbells, Bands, or Body Weight? Read More Corrective Exercise, Posture Christine Ryan 4/3/19 Corrective Exercise, Posture Christine Ryan 4/3/19 ELDOA: The Exercise We All Should be Doing Read More
Athletic Performance Christine Ryan 8/1/19 Athletic Performance Christine Ryan 8/1/19 Which Types of Workouts Give the Best Exercise: Barbells, Bands, or Body Weight? Read More
Corrective Exercise, Posture Christine Ryan 4/3/19 Corrective Exercise, Posture Christine Ryan 4/3/19 ELDOA: The Exercise We All Should be Doing Read More
