Experience Cold Plunge NOW AVAILABLE at OC Athletic Massage & Training. Located in Newport Beach.
Cold Plunge uses specialized equipment designed not only to isolate a specific issue, but rather to address the body as a whole – and that includes the mind.
The past couple of years have been…interesting, to say the least. Stress is at an all time high, and our bodies are not moving nearly as much as they used to after working from home.
Would you like to take control of your stress response? Maybe deal with that muscle soreness as you get back into competitive sports? Or decrease pain and inflammation?
I’m pretty sure EVERYONE would say yes to better sleep. Right?
Andrew Hubermans explains the benefits of cold baths
Cold plunge therapy goes beyond what cryotherapy can accomplish. Check out this review of cryotherapy vs cold plunge!
OCAM takes the guesswork out of learning what works best for you because your protocol is custom and can evolve over time as your needs change.
Cold Plunge Benefits
It is an immersive experience, encouraging the body to reset on a deep level, boost immunity and increase endorphins. Evidence also suggests that it is extremely effective in using muscle contractions to work the lymphatic system, moving the built up toxins and fluids through and OUT of your body. You’re looking at fewer colds and infections, less joint pain and a stronger immune system. Sounds pretty awesome, huh?
Cold therapy at OCAM takes the guesswork out of learning what works best for you because your protocol is custom and can evolve over time as your needs change.
In an intimate and super relaxed environment, we walk you through a step by step process of using your breath to regulate your stress response in increasingly colder temperatures so that you see the greatest benefits.
Will it be uncomfortable? Most likely, yes.
But, you will learn to control your breath and maintain focus until a calm mind is achieved. Imagine how that skill will translate into the rest of your life.
You also get the added benefit of being able to combine these sessions with other services, such as massage and/or athletic training, resulting in massive improvements. Book NOW & feel the benefits yourself!
Discounts and Packages
To get the most for your money, we offer massage packages and programs! Commit to improving your health and performance. Check out our Packages page for details.